:root {
  --ink: #090909;
  --paper: #ffffff;
  --red: #d41414;
  --fog: #f1f1f1;
  --muted: #5f5f5f;
  --line: rgba(9, 9, 9, .16);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: Manrope, sans-serif; font-size: 16px; line-height: 1.6; }
a { color: inherit; text-decoration: none; }

.site-header { height: 86px; display: flex; align-items: center; justify-content: space-between; padding: 0 5vw; border-bottom: 1px solid rgba(255,255,255,.16); position: relative; z-index: 5; background: var(--ink); color: white; }
.brand { display: flex; align-items: center; gap: 13px; font-family: "Barlow Condensed", sans-serif; font-weight: 700; font-size: 1.1rem; letter-spacing: .035em; text-transform: uppercase; line-height: 1; }
.brand i { color: var(--red); font-style: normal; }
.brand-mark { position: relative; display: grid; place-items: center; width: 58px; height: 48px; background: var(--red); color: white; transform: skew(-7deg); box-shadow: 5px 5px 0 #303030; border: 2px solid white; overflow: hidden; }
.brand-mark::after { content: ""; position: absolute; inset: 5px; border: 1px solid rgba(255,255,255,.42); }
.brand-mark b { font: italic 800 1.48rem/.8 "Barlow Condensed"; letter-spacing: -.06em; transform: skew(7deg) translateY(-3px); z-index: 1; }
.brand-mark small { position: absolute; bottom: 5px; font: 800 .39rem/1 Manrope; letter-spacing: .14em; transform: skew(7deg); z-index: 1; }
.brand-name { display: grid; gap: 3px; }
.brand-name strong { font: 800 1.08rem/.82 "Barlow Condensed", sans-serif; letter-spacing: .045em; }
.brand-name small { font: 600 .7rem/1 "Manrope", sans-serif; letter-spacing: .16em; color: #bcbcbc; }
nav { display: flex; align-items: center; gap: 30px; font-size: .88rem; font-weight: 700; }
nav a:not(.nav-cta):hover { opacity: .6; }
.nav-cta { padding: 11px 19px; background: var(--red); color: white; }

.hero { min-height: 700px; display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(420px, .9fr); overflow: hidden; border-bottom: 1px solid var(--line); }
.hero-copy { padding: clamp(70px, 9vw, 130px) 5vw 80px; position: relative; z-index: 2; }
.brand-stamp { display: none; }
.eyebrow { margin: 0 0 18px; font-weight: 800; font-size: .76rem; letter-spacing: .17em; text-transform: uppercase; }
.eyebrow::before { content: ""; display: inline-block; width: 28px; height: 3px; margin: 0 10px 3px 0; background: var(--red); }
h1, h2, h3 { font-family: "Barlow Condensed", sans-serif; text-transform: uppercase; line-height: .92; margin: 0; }
h1 { font-size: clamp(4.8rem, 8.4vw, 8.8rem); letter-spacing: -.035em; }
h1 span { color: var(--red); }
.lede { max-width: 640px; margin: 32px 0 30px; font-size: clamp(1.05rem, 1.5vw, 1.25rem); line-height: 1.6; color: #3f3f3f; }
.actions { display: flex; flex-wrap: wrap; gap: 12px; }
.button { display: inline-flex; min-height: 54px; align-items: center; justify-content: center; padding: 0 24px; font-weight: 800; font-size: .86rem; letter-spacing: .03em; transition: transform .2s, background .2s; }
.button:hover { transform: translateY(-2px); }
.button.primary { background: var(--red); color: white; }
.button.primary:hover { background: #a90f0f; }
.button.secondary { border: 1px solid var(--ink); }
.microcopy { color: var(--muted); font-size: .78rem; margin: 15px 0 0; }

.hero-visual { position: relative; min-height: 580px; background: var(--ink); isolation: isolate; overflow: hidden; }
.hero-visual::before { content: ""; position: absolute; inset: 0; background: repeating-linear-gradient(118deg, transparent 0, transparent 34px, rgba(255,255,255,.025) 35px, rgba(255,255,255,.025) 36px); }
.hero-visual::after { content: "MF"; position: absolute; right: -1.5rem; bottom: -5rem; font: italic 800 23rem/.8 "Barlow Condensed"; letter-spacing: -.1em; color: rgba(255,255,255,.045); z-index: -1; }
.coach-rail { position: absolute; top: 0; right: 0; height: 100%; width: 54px; display: flex; align-items: center; justify-content: center; gap: 13px; writing-mode: vertical-rl; background: var(--red); color: white; font-size: .61rem; font-weight: 800; letter-spacing: .28em; }
.coach-rail b { font: italic 800 1.35rem "Barlow Condensed"; letter-spacing: -.04em; }
.plate { position: absolute; border-radius: 50%; display: grid; place-items: center; border: 26px solid #252525; box-shadow: inset 0 0 0 2px #555, 0 24px 60px rgba(0,0,0,.5); background: #111; color: white; font: 800 2.1rem "Barlow Condensed"; letter-spacing: .04em; }
.plate::before, .plate::after { content: ""; position: absolute; inset: 22%; border: 2px solid #3f3f3f; border-radius: 50%; }
.plate::after { inset: 42%; background: #050505; border: 7px solid #494949; }
.plate span { z-index: 1; transform: rotate(-8deg); }
.plate-one { width: 330px; height: 330px; top: 80px; left: 9%; transform: rotate(8deg); }
.plate-two { width: 230px; height: 230px; top: 300px; right: -30px; border-width: 20px; font-size: 1.2rem; transform: rotate(-14deg); }
.metric-card { position: absolute; left: 12%; bottom: 60px; background: var(--red); color: white; padding: 22px 24px; width: 245px; box-shadow: 12px 12px 0 rgba(255,255,255,.1); }
.metric-card b { display: block; font: 800 2.2rem/.85 "Barlow Condensed"; }
.metric-card span { font-size: .82rem; font-weight: 700; }
.meter { height: 5px; background: rgba(255,255,255,.3); margin-top: 17px; }
.meter i { display: block; width: 88%; height: 100%; background: white; }

.fit-strip { min-height: 74px; padding: 18px 5vw; display: flex; align-items: center; justify-content: space-between; gap: 18px; background: var(--red); color: white; font: 700 1.2rem "Barlow Condensed"; text-transform: uppercase; letter-spacing: .05em; }
.fit-strip i { width: 5px; height: 5px; border-radius: 50%; background: white; opacity: .55; }
.section { padding: clamp(80px, 10vw, 140px) 5vw; position: relative; overflow: hidden; }
.about { display: grid; grid-template-columns: minmax(280px, .72fr) minmax(0, 1.28fr); gap: clamp(55px, 9vw, 140px); align-items: center; background: var(--ink); color: white; }
.about::after { content: "HARVEY"; position: absolute; left: -1rem; bottom: -2.8rem; color: rgba(255,255,255,.035); font: italic 800 clamp(9rem, 22vw, 22rem)/.75 "Barlow Condensed"; letter-spacing: -.07em; pointer-events: none; }
.about-portrait { aspect-ratio: 4/5; max-width: 500px; width: 100%; margin: 0; position: relative; z-index: 1; border: 1px solid rgba(255,255,255,.18); background: #111; box-shadow: 20px 20px 0 var(--red); overflow: hidden; }
.about-portrait::before { content: "MUSCLE FITNESS"; position: absolute; top: 30px; right: 18px; bottom: auto; left: auto; z-index: 2; padding: 7px 10px; background: rgba(9,9,9,.82); color: white; font-size: .56rem; font-weight: 800; letter-spacing: .24em; }
.about-portrait img { display: block; width: 100%; height: 100%; object-fit: cover; object-position: 50% 18%; transform: scale(1.18); transform-origin: 50% 20%; filter: saturate(.92) contrast(1.04); }
.about-portrait figcaption { position: absolute; right: 0; bottom: 0; left: 0; display: grid; gap: 2px; padding: 30px 22px 18px; background: linear-gradient(transparent, rgba(9,9,9,.94)); text-transform: uppercase; }
.about-portrait figcaption b { font: italic 800 1.55rem/1 "Barlow Condensed"; letter-spacing: .025em; }
.about-portrait figcaption span { color: #d1d1d1; font-size: .58rem; font-weight: 800; line-height: 1.4; letter-spacing: .11em; }
.about-copy { position: relative; z-index: 1; max-width: 760px; }
.about h2 span { color: var(--red); }
.about-lede { margin: 32px 0 18px; color: white; font-size: clamp(1.25rem, 2vw, 1.65rem); font-weight: 700; line-height: 1.35; }
.about-copy > p:not(.eyebrow):not(.about-lede):not(.signature) { color: #c5c5c5; max-width: 700px; }
.personal-quote { margin: 35px 0 28px; padding-left: 24px; border-left: 4px solid var(--red); text-align: left; font-size: clamp(1.7rem, 3vw, 2.7rem); line-height: 1.05; }
.signature { margin: 0; color: white; font: italic 800 1.75rem "Barlow Condensed"; text-transform: uppercase; }
.signature span { display: block; margin-top: 3px; color: #888; font: 700 .62rem Manrope; font-style: normal; letter-spacing: .16em; }
.training-loop { padding: clamp(55px, 7vw, 90px) 5vw; background: var(--fog); overflow: hidden; }
.training-loop-inner { max-width: 980px; margin: 0 auto; display: grid; grid-template-columns: 260px minmax(0, 1fr); gap: clamp(45px, 8vw, 100px); align-items: center; }
.training-loop-video { position: relative; width: 260px; margin: 0; background: var(--ink); border: 1px solid rgba(9,9,9,.18); box-shadow: 16px 16px 0 var(--red); overflow: hidden; }
.training-loop-video video { display: block; width: 100%; aspect-ratio: 512/910; object-fit: cover; }
.training-loop-video figcaption { position: absolute; right: 0; bottom: 0; left: 0; padding: 38px 16px 14px; background: linear-gradient(transparent, rgba(9,9,9,.92)); color: white; font-size: .6rem; font-weight: 800; letter-spacing: .18em; text-transform: uppercase; }
.training-loop-copy h2 span { color: var(--red); }
.training-loop-copy > p:last-child { max-width: 560px; margin: 25px 0 0; color: var(--muted); font-size: 1.05rem; }
.section-monogram { position: absolute; top: 38px; right: 5vw; color: rgba(212,20,20,.07); font: italic 800 clamp(8rem, 18vw, 17rem)/.7 "Barlow Condensed"; letter-spacing: -.09em; pointer-events: none; }
.section-heading { display: grid; grid-template-columns: .55fr 1.45fr; gap: 4vw; align-items: end; margin-bottom: 58px; }
.section-heading .eyebrow { align-self: start; }
h2 { font-size: clamp(3.3rem, 6vw, 6.4rem); letter-spacing: -.025em; max-width: 1000px; }
.cards { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line); }
.cards article { padding: 40px 34px 20px 0; min-height: 300px; }
.cards article + article { border-left: 1px solid var(--line); padding-left: 34px; }
.card-number { color: var(--red); font-weight: 800; font-size: .78rem; }
h3 { font-size: clamp(2rem, 2.8vw, 3rem); margin: 55px 0 18px; }
.cards p { color: var(--muted); max-width: 390px; }

.method { background: var(--fog); }
.method-brand { display: flex; align-items: center; gap: 12px; width: fit-content; margin: 0 0 42px auto; color: var(--red); }
.method .method-brand b { font: italic 800 2.4rem/.8 "Barlow Condensed"; letter-spacing: -.07em; text-transform: none; }
.method-brand span { padding-left: 12px; border-left: 2px solid var(--red); font-size: .63rem; font-weight: 800; letter-spacing: .19em; }
.method-panel { display: grid; grid-template-columns: 1fr 1fr; gap: 8vw; }
.method-intro { color: var(--muted); max-width: 580px; font-size: 1.08rem; }
.method ol { list-style: none; padding: 0; margin: 0; border-top: 1px solid var(--line); }
.method li { display: grid; grid-template-columns: 44px 1fr; gap: 18px; padding: 24px 0; border-bottom: 1px solid var(--line); }
.method li > span { color: var(--red); font-weight: 800; font-size: .78rem; }
.method b { font: 700 1.55rem "Barlow Condensed"; text-transform: uppercase; }
.method li p { margin: 3px 0 0; color: var(--muted); font-size: .92rem; }
.quote-section { background: var(--ink); color: white; text-align: center; }
.quote-mark { width: 74px; height: 74px; display: grid; place-items: center; margin: 0 auto 32px; border: 2px solid var(--red); color: var(--red); font: italic 800 2.7rem "Barlow Condensed"; letter-spacing: -.07em; transform: rotate(-4deg); }
blockquote { max-width: 1100px; margin: 0 auto; font: 700 clamp(3rem, 6vw, 6rem)/.98 "Barlow Condensed"; text-transform: uppercase; }

.contact { background: var(--red); color: white; text-align: center; }
.contact-mark { display: inline-flex; align-items: center; gap: 10px; margin-bottom: 25px; padding: 9px 13px 9px 10px; border: 1px solid rgba(255,255,255,.55); }
.contact-mark b { font: italic 800 1.6rem/.8 "Barlow Condensed"; letter-spacing: -.06em; }
.contact-mark span { padding-left: 10px; border-left: 1px solid rgba(255,255,255,.6); font-size: .55rem; font-weight: 800; letter-spacing: .2em; }
.contact .eyebrow::before { display: none; }
.contact h2 { margin: 0 auto 20px; }
.contact > p:not(.eyebrow) { max-width: 620px; margin: 0 auto 32px; }
.centered { justify-content: center; }
.button.light { background: white; color: var(--ink); }
.button.light:hover { background: #e8e8e8; }
.button.light-outline { border-color: white; color: white; }
footer { display: grid; grid-template-columns: 1fr auto 1fr; gap: 30px; align-items: center; padding: 32px 5vw; background: var(--ink); color: white; font-size: .78rem; }
footer > a { font-weight: 800; font-size: .95rem; }
footer p { margin: 0; text-align: right; color: #a3a3a3; }
.footer-brand { font-size: .9rem; }
.footer-brand .brand-name strong { font-size: .98rem; }
.footer-brand .brand-name small { font-size: .62rem; }
.footer-brand .brand-mark { background: var(--red); color: white; }

@media (max-width: 900px) {
  .hero { grid-template-columns: 1fr; }
  .hero-copy { padding-bottom: 70px; }
  .hero-visual { min-height: 460px; }
  .plate-one { width: 290px; height: 290px; left: 15%; top: 45px; }
  .section-heading, .method-panel, .about { grid-template-columns: 1fr; }
  .about-portrait { max-width: 390px; }
  .section-heading { gap: 25px; }
  .cards { grid-template-columns: 1fr; }
  .cards article { min-height: 0; padding: 35px 0; }
  .cards article + article { border-left: 0; border-top: 1px solid var(--line); padding-left: 0; }
  h3 { margin-top: 24px; }
  footer { grid-template-columns: 1fr 1fr; }
  footer p { grid-column: 1 / -1; text-align: left; }
}

@media (max-width: 650px) {
  .site-header { height: 74px; }
  .brand { max-width: 220px; font-size: .9rem; gap: 10px; }
  .brand-mark { flex: 0 0 auto; width: 48px; height: 40px; }
  .brand-mark b { font-size: 1.2rem; }
  .brand-mark small { font-size: .32rem; bottom: 4px; }
  .brand-name strong { font-size: .92rem; }
  .brand-name small { font-size: .58rem; letter-spacing: .13em; }
  nav a:not(.nav-cta) { display: none; }
  .about { gap: 65px; }
  .about-portrait { max-width: 320px; justify-self: center; }
  .training-loop-inner { grid-template-columns: 1fr; gap: 55px; }
  .training-loop-video { width: min(80vw, 300px); justify-self: center; }
  .nav-cta { padding: 9px 14px; }
  .hero { min-height: 0; }
  .hero-copy { padding: 64px 5vw 55px; }
  .brand-stamp { display: inline-flex; align-items: center; gap: 8px; margin-bottom: 28px; color: var(--red); }
  .brand-stamp b { font: italic 800 2rem/.8 "Barlow Condensed"; letter-spacing: -.08em; }
  .brand-stamp span { padding-left: 8px; border-left: 2px solid var(--red); font-size: .52rem; font-weight: 800; letter-spacing: .18em; }
  h1 { font-size: clamp(4.1rem, 20vw, 6.2rem); }
  .lede { margin-top: 24px; }
  .actions { display: grid; grid-template-columns: 1fr; }
  .button { width: 100%; }
  .hero-visual { min-height: 390px; }
  .coach-rail { width: 42px; }
  .plate-one { width: 250px; height: 250px; left: 6%; }
  .plate-two { width: 180px; height: 180px; top: 210px; }
  .metric-card { left: 7%; bottom: 35px; width: 210px; }
  .fit-strip { justify-content: flex-start; overflow: hidden; white-space: nowrap; font-size: 1rem; }
  .fit-strip span:nth-of-type(n+4), .fit-strip i:nth-of-type(n+3) { display: none; }
  .section { padding: 78px 5vw; }
  blockquote { font-size: 3.25rem; }
  footer { grid-template-columns: 1fr; }
  footer p { grid-column: auto; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .button { transition: none; }
}